Breathing & the end of 2022 🌬

“Breath is the bridge which connects life to #consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your #breath as the means to take hold of your mind again.”

- Thich Nhat Hanh, The #Miracle of #Mindfulness

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If the #energy had been a lot, you’re not alone 🙏

With the #year coming to a close, the holidays in full swing, the news, the politics, the #schumannresonance , #mercuryretrograde preshadow, and still managing the day to day… sometimes it feels like you’re being jet fueled propelled into a tornado of chaos…. And it can be overwhelming even though it’s a #beautiful time of year🎄🕎🧑‍🎄

Take a moment to breathe, connect, & take care of yourself.

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You are not alone.

You are doing amazing.

All will turn out better than expected.

Believe in yourself

I believe in you 🪄

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Join free beach yoga here on Delray Beach!

💯 free (donations welcome )

👯‍♀️ All levels welcome

☀️ Outdoor Classes

⛅️ Weather Permitting

☮️ Bring your own mat (& some good vibes 😎)

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🌊

(Times will change after daylights savings this spring 2023)

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𝙏𝙝𝙚 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚:

In Delray Beach, Fl:

W͟h͟e͟r͟e͟:

📍139 S Ocean Blvd,

Delray Beach Pavilion

(near lifeguard station S3 -

which is to right on the Pavillion Entrance 😉 )

W͟h͟e͟n͟:

🅴🆅🅴🆁🆈

Tuesday 4:44pm 🌙

Thursday 4:44pm 🌙

Saturday: 7:00am☀️

Sunday: 4:44pm 🌙

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*Please sign up to my mailing list & social media for any updates, cancellations etc.

Www.theauradoctor.com 😉

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see you there🙏🏼💋

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Sending love & light 🙏✨💋

Irina

The Aura Doctor

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#positiveaffirmations #selflove #yoga #reiki #spiritualawakening #sunriseyoga #motivationalquotes #inspirationalquotes #motivation #inspire #beachyoga #delraybeach #florida #southflorida #healthylivining #holisticliving #holistichealth #holistichealing #yogaclasses #freeyoga