A Holistic Approach to Reclaiming Your Health
- The Aura Doctor
- Mar 18, 2025
- 6 min read
Healing a Flare up ❤️🩹
When Lyme disease flares up or any disease or illness, it can feel like you're fighting an invisible enemy. The aches, fatigue, brain fog, and the overall sense of being unwell can take a toll. But what if the solution to this flare lies in the healing power of nature? Let's talk about a holistic remedy that incorporates ancient wisdom and modern wellness — a potent tea blend that can help soothe your body and soul, along with essential supplements to support your healing journey.
The Healing Power of a Potent Tea Blend
Let's start with a cozy, soothing cup of tea made from a mix of elderberry, wild blueberries, lemongrass, lime, and cilantro. These ingredients aren’t just delicious—they’re also packed with healing properties.
Elderberry: The Immune-Boosting Hero
Elderberries are rich in antioxidants, particularly flavonoids, which help combat inflammation and support immune function. Elderberry has been used for centuries to treat colds, flu, and viral infections, making it an excellent choice when you're battling Lyme flare-ups. The compounds in elderberries have been shown to help reduce the duration and severity of symptoms while enhancing your body's ability to ward off illness.
Wild Blueberries: Antioxidant Powerhouses
These little berries are a big deal when it comes to fighting Lyme. Wild blueberries are packed with antioxidants, especially anthocyanins, which help combat oxidative stress, reduce inflammation, and support brain function. Lyme disease often affects cognitive abilities, and wild blueberries may offer some relief from brain fog, enhancing focus and memory.
Lemongrass: A Natural Antimicrobial
Lemongrass is a powerhouse when it comes to fighting infection. With its natural antimicrobial and anti-inflammatory properties, lemongrass can help soothe your digestive system and support detoxification. It’s also known for reducing pain and inflammation, which can be particularly beneficial during a Lyme flare-up.
Lime: Detox and Vitamin C Boost
Lime brings a burst of fresh flavor and healing properties to this tea. Rich in vitamin C, lime helps boost your immune system and supports detoxification. Vitamin C is essential for healing tissue, reducing inflammation, and supporting your body's natural ability to fight infection. Plus, the zesty flavor is just what you need to brighten your mood.
Cilantro: Detox and Heavy Metal Cleansing
Cilantro isn’t just for flavor—it's a heavy metal detoxifier. If you're dealing with Lyme disease, detoxing from the toxins that can accumulate in your system is essential. Cilantro helps your body flush out metals like mercury, lead, and aluminum, which are often present in the body due to long-term illness or medication use.
Brewing It All in a Cast Iron Tea Pot
Now, here's the twist: brewing your tea in a cast iron tea pot! Why cast iron? Well, cast iron is more than just a rustic kitchen tool. When heated, it releases small amounts of iron into your tea, which can be beneficial for those with iron deficiencies. It’s an old-school method that helps enrich your tea with the trace minerals you need, which is perfect when you're recovering from illness. Cast iron also provides a slow and even heat, helping to extract all of the healing properties from your herbs and plants. The combination of minerals from the cast iron and the herbal healing from your tea creates a potent brew of wellness.
Supporting Your Healing with Supplements
While tea can do wonders, there are additional supplements you can incorporate into your routine to support your healing journey. Let’s talk about a couple of supplements that can help during a Lyme flare-up:
Pitta Digestive Supplement
If your Lyme flare is causing digestive issues (hello, bloating and discomfort!), a pitta digestive supplement can help soothe your system. Pitta imbalances often lead to digestive troubles, and this supplement works by cooling inflammation, improving digestion, and balancing your internal heat. It’s perfect for keeping your gut in check while your body works to heal itself.
Immune-Boosting Supplement
Supporting your immune system is crucial when dealing with Lyme disease. An immune-boosting supplement, rich in vitamin C, zinc, and herbs like echinacea, can help strengthen your body’s natural defenses. These supplements are designed to reduce inflammation, promote healing, and keep your immune system strong.
Super Lysine: The Viral Fighter
When it comes to supporting your body’s immune system, Super Lysine is a powerful ally. This supplement is rich in lysine, an essential amino acid known for its ability to combat viral infections. It's especially helpful for those dealing with conditions like cold sores, herpes, or other viral flare-ups that can accompany Lyme disease.
Lysine works by inhibiting the replication of viruses, reducing the severity and duration of outbreaks. It also supports overall immune function and helps maintain healthy tissue. By boosting the body’s defenses, Super Lysine can be a game-changer during a Lyme flare or any viral illness. Plus, it’s packed with additional nutrients like vitamin C and zinc, which further enhance its healing powers.
If you're looking for a natural way to support your immune system and fight off viral infections, Super Lysine is a must-have in your holistic health toolkit.
Quercetin and Bromelain: The Dynamic Duo for Inflammation and Immunity
If you’re looking to enhance your body’s ability to fight inflammation and boost immunity, Quercetin and Bromelain are a powerhouse combo you need to know about.
Quercetin: The Antioxidant Warrior
Quercetin is a flavonoid found in many fruits, vegetables, and herbs, known for its potent antioxidant and anti-inflammatory properties. It works by neutralizing free radicals, reducing oxidative stress, and lowering inflammation, which is particularly helpful for conditions like Lyme disease. Quercetin also has natural antihistamine effects, helping to ease allergy symptoms, and it supports overall immune function, making it a great choice for boosting your body’s defenses.
Bromelain: The Enzyme for Healing
Bromelain is a mixture of enzymes derived from pineapples, and it works synergistically with quercetin. It helps improve the absorption of quercetin in the body, making the combination even more effective. Bromelain is known for its ability to reduce inflammation and swelling, support digestion, and improve circulation. It also promotes faster healing, making it an excellent choice for recovery during illness or injury.
Together, quercetin and bromelain are an incredible duo for fighting inflammation, supporting the immune system, and enhancing overall healing. If you’re dealing with chronic illness, this combo can help reduce flare-ups and keep your body in balance.
Shilajit: The Ancient Superfood for Energy and Vitality
Pronounced "shee-lah-jeet", Shilajit is a mineral-rich resin that oozes from the rocks of the Himalayas, and it has been used in Ayurvedic medicine for centuries to promote vitality, endurance, and overall wellness. This powerful supplement is packed with fulvic acid, humic acid, and more than 80 essential minerals, making it a potent tool for anyone looking to support their health naturally.
Benefits of Shilajit:
Energy Boost: Shilajit is known for its ability to enhance energy levels, reduce fatigue, and support physical endurance, making it perfect for those recovering from illness or struggling with chronic fatigue.
Immune Support: Its rich mineral content and antioxidant properties help to strengthen the immune system and protect the body from stress and illness.
Detoxification: The fulvic acid in Shilajit helps with the detoxification process, aiding in the removal of toxins and heavy metals from the body, while also supporting liver and kidney function.
Cognitive Support: Shilajit has been shown to improve memory, focus, and brain function, making it a great choice for those battling brain fog or seeking mental clarity.
Shilajit is an ancient remedy with modern-day benefits. Whether you’re looking for increased energy, enhanced immunity, or improved detoxification, Shilajit can be a game-changer in your wellness routine.
The Takeaway: Your Holistic Healing Toolbox
When you're facing a chronic illness flare, it’s essential to approach healing from a holistic standpoint. A combination of healing herbs like elderberry, wild blueberries, lemongrass, lime, and cilantro, brewed in a cast iron tea pot, can support your immune system, reduce inflammation, and detoxify your body. Add in some high-quality supplements like a pitta digestive and immune-boosting formulas, and you’ve got a powerful approach to support your recovery.
So, next time you're feeling under the weather or facing a flare, brew yourself a cup of healing tea, sip it from your trusty cast iron teapot, and take your supplements with love and intention. Your body knows how to heal—it just needs a little help from Mother Nature.
Stay well,
stay witchy,
and heal 🫶!
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